Sony WH-1000XM5 Review: The ANC Headphone King
Headphones

Sony WH-1000XM5 Review: The ANC Headphone King

The best noise-cancelling headphones with exceptional sound quality.

Brand

Sony

Rating

4.8 / 5

Price

$399.99

Released

May 2022

Reviewed on

August 30, 2026

Key Features

  • Industry-leading noise cancellation
  • 30-hour battery life
  • Multipoint Bluetooth connection
  • 8 microphones for crystal-clear calls
  • Ultra-lightweight 250g design

Unboxing & First Impressions

Sony's packaging for the WH-1000XM5 reflects the premium positioning, though with increased use of recycled materials compared to previous generations. The unboxing experience reveals the headphones nestled in a soft-touch carrying case that, while larger than competitors, provides excellent protection. Inside, you'll find the headphones, a USB-C charging cable, a 3.5mm audio cable for wired listening, an airplane adapter, and documentation. The first impression holding the XM5 is how remarkably light they feel - at 250 grams, noticeably lighter than the XM4 despite similar dimensions. The new design is sleeker, with a seamless headband that no longer folds but provides a more refined aesthetic. Our black unit has a smooth, matte finish that resists fingerprints well, and the synthetic leather padding on the earcups and headband feels immediately comfortable. The overall impression is of refined elegance that matches the refined performance.

Features Deep Dive

Sony's V1 processor, combined with the QN1 audio processor, enables noise cancellation that genuinely leads the industry. Eight microphones work in concert to analyze and cancel ambient sound across an impressively wide frequency range, from the rumble of aircraft engines to the chatter of office conversations. The improvement over the XM4 is noticeable, particularly in mid-frequency noise cancellation where human voices live. Sound quality benefits from new 30mm carbon fiber composite drivers that deliver exceptional clarity across the frequency range, with punchy bass, clear mids, and extended highs that reveal details in familiar music. The Sony Headphones Connect app provides extensive customization, including a parametric EQ, DSEE Extreme for upscaling compressed audio, and 360 Reality Audio for spatial sound content. Multipoint connection allows simultaneous pairing with two devices - switch between laptop and phone seamlessly. Speak-to-Chat automatically pauses music when you start talking, while Quick Attention mode lets you hear your surroundings by cupping the earcup.

Real-World Testing

Our ANC testing methodology, using calibrated measurements in controlled environments, confirmed the XM5 blocks more ambient noise than any competing headphone across the frequency spectrum. Low-frequency noise like airplane cabin drone was reduced by approximately 25dB, while mid-frequency noise saw an 8-10dB improvement over the XM4. The practical experience matches the measurements - these headphones create a cocoon of quiet that dramatically improves focus and reduces fatigue in noisy environments. Battery life testing showed 32 hours of playback with ANC enabled - exceeding Sony's 30-hour claim. With ANC off, we achieved 38 hours. Quick charging worked as advertised, with 3 minutes of charging providing approximately 3 hours of playback. Sound quality testing revealed a neutral signature with slight bass emphasis that suits most listeners without fatiguing. The soundstage is wide and imaging precise, making these excellent for both music and podcasts/video. Call quality was excellent in our tests, with voices clear even in moderately noisy environments.

Pros & Cons

Pros

  • Best-in-class ANC performance
  • Exceptional sound quality
  • All-day comfort
  • Excellent call quality
  • Great app with EQ customization

Cons

  • Premium price point
  • No folding design
  • Touch controls can misfire
  • Case is bulky

Who Should Buy This?

Frequent travelers who need the best noise cancellation available, office workers in open-plan environments, and audiophiles who want premium sound without compromising on ANC. Also ideal for professionals who make frequent video calls and need clear microphone quality.

Specifications

Driver Size30mm
Frequency Response4Hz - 40kHz
Battery Life30 hours (ANC on)
ChargingUSB-C, 3min = 3hrs playback
Weight250g
Bluetooth5.2 with LDAC, Multipoint

Final Verdict

4.8
/ 5

The Sony WH-1000XM5 maintains the benchmark position for wireless ANC headphones, with improvements across comfort, noise cancellation, and sound quality that, while incremental individually, combine to create a noticeably better experience than the excellent XM4. The lighter weight and improved padding make all-day wear genuinely comfortable, addressing one of the few complaints about the predecessor. Noise cancellation remains the best available, and sound quality satisfies audiophiles while remaining accessible to casual listeners. The loss of the folding design is a genuine trade-off for some travelers, and the $399 price point remains premium. But for users who value quiet, quality audio, and comfort above all else, the WH-1000XM5 delivers on every promise. These are the headphones we'd buy with our own money, and the ones we'd recommend to anyone asking for the best wireless ANC headphones available. Two years after launch, they remain at the top of our recommendation list.

Where to Buy